The cold will really help with the area that you're localizing it to, and your immune system will find its way to that area after you remove the cold pack as well.
Keep in mind that when the cold pack is off of you after you used it for 10 minutes, 15 minutes, 20 minutes, your immune system goes rapidly to the area that the cold pack was on.
That's the power of healing with cold packs and hot packs.
We'll talk about that in a minute as well.
Let's talk about durations.
You might be a sensitive person.
One size fits all.
No, one size doesn't fit all.
You're somebody that might only need five minutes on an area.
Somebody that might need a smaller ice pack.
This is where you become the expert to what you're doing for yourself.
